Let's talk about anxiety

These t-shirts are for people who are comfortable engaging in a dialogue about anxiety. Whether it is about your personal experiences or the topic in general, my hope is that these t-shirts can be a conversation starter between family, friends and strangers. I believe these exchanges have the potential to reduce the fear and stigma that can accompany people with challenging levels of anxiety.

Unisex and Women's T-Shirts

Play the Long Game - Women's Anxiety Themed Shirt
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Play the Long Game – Women’s Anxiety Themed Shirt

$22.93$24.83 CAD excl. tax
Persist - Women's Anxiety Themed Shirt
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Persist- Women’s Anxiety Themed Shirt

$22.93$24.83 CAD excl. tax
keyholder-anxiety-themed-t-shirt
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Keyholder – Women’s Anxiety Themed Shirt

$22.93$24.83 CAD excl. tax
Small Steps Lead to Big Changes - Women's Anxiety Themed Shirt
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Small Steps Lead to Big Changes – Women’s Anxiety Themed Shirt

$22.84$24.73 CAD excl. tax
Fight Flight Freeze - Women's Anxiety Themed Shirt
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Fight Flight Freeze – Women’s Anxiety Themed Shirt

$22.84$24.73 CAD excl. tax
Perfection not required - Women's Anxiety Themed Shirt
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Perfection not required – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Anxiety is like a fortune-teller that never gets it right. - Women's Anxiety Themed Shirt
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Anxiety is like a fortune-teller that never gets it right – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Re: Feared Outcomes - Consider what is probable, not what is possible - Women's Anxiety Themed Shirt
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Re: Feared Outcomes – Consider what is probable, not what is possible. – Women’s Anxiety Themed T-Shirt

$22.71$24.58 CAD excl. tax
1970 Selfie - Women's T-Shirt
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1970 Selfie – Women’s T-Shirt

$22.71$24.58 CAD excl. tax
I don't believe everything I think - Women's Anxiety Themed Shirt
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I don’t believe everything I think – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Where do you feel that thought? - Women's Anxiety Themed Shirt
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Where do you feel that thought? – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Dark Fortress - Women's Anxiety Themed Shirt
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5.0/5

Dark Fortress – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
The One'r - Women's Anxiety Themed Shirt
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The One’r – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
The Middle Mask - Women's Anxiety Themed Shirt
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The Middle Mask – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
Sit with the fear until nothing happens - Women's Anxiety Themed Shirt
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Sit with the fear until nothing happens – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
In a relationship with my amygdala - Women's Anxiety Themed Shirt
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In a relationship with my amygdala – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
Good times are fleeting • But so are the bad ones - Women's Anxiety Themed Shirt
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Good times are fleeting • But so are the bad ones – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
A thought is only a thought - Women's Anxiety Themed Shirt
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A thought is only a thought – Women’s Anxiety Themed Shirt

$22.27$24.10 CAD excl. tax
Persist - Women's Anxiety Themed Shirt
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0.0/5

Persist – Women’s Anxiety Themed Shirt

$22.93$24.83 CAD excl. tax
keyholder-anxiety-themed-t-shirt
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0.0/5

Keyholder – Women’s Anxiety Themed Shirt

$22.93$24.83 CAD excl. tax
Small Steps Lead to Big Changes - Women's Anxiety Themed Shirt
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0.0/5

Small Steps Lead to Big Changes – Women’s Anxiety Themed Shirt

$22.84$24.73 CAD excl. tax
Perfection not required - Women's Anxiety Themed Shirt
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0.0/5

Perfection not required – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Anxiety is like a fortune-teller that never gets it right. - Women's Anxiety Themed Shirt
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0.0/5

Anxiety is like a fortune-teller that never gets it right. – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax
Re: Feared Outcomes - Consider what is probable, not what is possible - Women's Anxiety Themed Shirt
Reviews (0)
0.0/5

Re: Feared Outcomes – Consider what is probable, not what is possible – Women’s Anxiety Themed Shirt

$22.71$24.58 CAD excl. tax

Creating things is medicine for me. 

My name is Brian Rougeau. Since the early 2000’s I have been experiencing moderate to challenging levels of anxiety which mostly surfaced shortly after the passing of my parents. Since that time I’ve had varying levels of success managing it but over time, I’ve come to understand that for me, it is a process of try and try again.

I have learned that a productive way to transform my anxious thoughts is to employ art-making and writing. This project is a result of those two things.

The short phrases or coping statements you see on the t-shirts have helped me manage anxious moments, while the illustrations are either an expression of the experience of anxiety or oftentimes, simply the product of using art-making as therapy. Having these outlets to channel my nervous energy has been life-changing. I hope that this work resonates with you too. 

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