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Sit with the fear until nothing happens – Unisex Anxiety Themed T-Shirt

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$19.00$27.00 CAD excl. tax

This is a coping strategy that I have difficulty doing at times. The idea is that while my fears can make me imagine the worst outcomes, generally if I accept that I am afraid, observe my feelings, and don’t try to fight or push them away, the best outcome usually happens. Nothing. I realize that I am safe and the fear subsides.

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This is a coping strategy that I have difficulty doing at times. The idea is that while my fears can make me imagine the worst outcomes, generally if I accept that I am afraid, observe my feelings, and don’t try to fight or push them away, the best outcome usually happens. Nothing. I realize that I am safe and the fear subsides. This is a tricky one for me to do, but when I manage to employ it successfully, it really helps me.

Unisex Staple T-Shirt – Bella + Canvas 3001

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping

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