Description
This is a coping strategy that I have difficulty doing at times. The idea is that while my fears can make me imagine the worst outcomes, generally if I accept that I am afraid, observe my feelings, and don’t try to fight or push them away, the best outcome usually happens. Nothing. I realize that I am safe and the fear subsides. This is a tricky one for me to do, but when I manage to employ it successfully, it really helps me.
Bella + Canvas 6400 Women’s Relaxed T-Shirt
• 100% combed and ring-spun cotton
• Athletic heather is 90% cotton, 10% polyester
• Other heather colors are 52% cotton, 48% polyester
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Relaxed fit
• Pre-shrunk fabric
• Side-seamed construction
• Crew neck