Description
I learned this anxiety coping statement from a CBT class I took. By asking myself the question when I am anxious I am able to short circuit my looping thoughts and shift my focus away from my mind to my body. Doing this helps alleviate my racing thoughts.
Bella + Canvas 6400 Women’s Relaxed T-Shirt
• 100% combed and ring-spun cotton
• Athletic heather is 90% cotton, 10% polyester
• Other heather colors are 52% cotton, 48% polyester
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Relaxed fit
• Pre-shrunk fabric
• Side-seamed construction
• Crew neck